You don’t have to bully yourself to change | All about what I wish I knew

Do you feel like your family‚Äôs health is always coming before yours? Or maybe you feel like you don’t have enough time in the day to do anything for you?

If this sounds like you or you simply want to learn from two dietitians how to find a nutrition plan that works for your busy life, the 5 day challenge to become a healthier mom is for you! Click here to join, the challenge starts August 22nd!

Have you heard the song “Victoria’s Secret” by Jax? This inspired this podcast today. We talk all about what we wish someone would have told us when we were younger. All the things that we believed to be true and now we know that those were just things that were told to us.

Do you want our Hunger Fullness Guide absolutely free? Leave us a written review and afterwards send us a message on Instagram here to let us know you left us a review to get the guide.

Make sure to subscribe and tune in each week for quick mom friendly episodes that will help encourage you on this journey!

Follow @the.mama.well for more on Instagram and your hosts Alyssa @nutrition.for.littles and Brooke @nutrition.for.mamas too!

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