Tell me what to eat | All about meal plans part 2

If you feel like sometimes your health is coming last and are ready to learn how to find balance with your in a simple and sustainable way…

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This episode is an IG Live (and also a part 2 to another one of our episodes, click here to listen) where we talked about why people feel like they need meal plans. Everyone’s body is different and needs different things so we can’t expect a blanket meal plan to be able to be perfect for everyone. However we have the resources to be able to balance our plates and balance our blood sugar.

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Follow @the.mama.well for more on Instagram and your hosts Alyssa @nutrition.for.littles and Brooke @nutrition.for.mamas too!

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