I was dreaming about those foods | All about the truth of cheat days

Do you want to improve your health, without dieting or spending hours in the kitchen? Or simply ditch emotional eating, cravings and binges for good?

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Do you have cheat days? Do you over eat on those days? We are talking today about why cheat days don’t work and the reasons why you might over eat and feel guilt and shame on those days. We give you some ideas on how to break away from “cheat days.”

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