Turns out, I hate the heat| All about exercise and punishment

Welcome back to our podcast! We are so excited you are here. In today’s episode, Brooke talks all about exercise as punishment. Have you ever exercised to get rid of something you ate earlier? Check out this episode! Brooke talks about her experience with this and why this isn’t the best way to go about… Continue reading Turns out, I hate the heat| All about exercise and punishment